Beach Life in the MidCoast!
What does your favorite day at the beach include? With its long, winding coastline and countless freshwater ponds and lakes, Maine’s MidCoast is all about enjoying getting outdoors. Whether you’re looking for a scenic off-season walk or planning ahead for a summer excursion, there’s a MidCoast beach for you to discover. Memorable beach experiences await families and anyone eager to feel sand beneath their feet and spend time near the water. Here are some of our favorites.
Reid State Park – One of Maine’s Longest Sand Beaches
Located near Georgetown, Reid State Park features one of New England’s most beautiful sandy areas. Walk along expansive dunes, discover tidal pools, and enjoy stunning views of nearby lighthouses. With lifeguards on duty during the summer, you can swim and surf safely in the inviting ocean waters. After a day of fun, refresh yourself in the bathhouses equipped with toilets and freshwater showers. Although camping isn’t permitted, picnic areas with charcoal grills provide an ideal spot for outdoor dining.
Lake St. George State Park – Camping, Swimming, and the Call of Loons
Nestled on the northwest shore of Lake St. George, this 1,017-acre park features a small sandy beach, swings, volleyball courts, and basketball courts. Lifeguards ensure safety at the beach during the summer. With 38 campsites available from May 15 to October 1, visitors can enjoy stunning sunrises and the haunting calls of loons at night. Restroom facilities and showers are also provided.

Photo credit: @mainelysteph_photography, on Instagram
Damariscotta Lake State Park – A Favorite Spot for Picnicking and Swimming
Located in Jefferson, this popular park boasts a spacious, sandy beach with a lifeguard on duty throughout the summer. Picnic tables and grills are provided, along with a larger shelter for group gatherings. Please be aware that camping is prohibited, and parking is limited.
Birch Point State Park – Secluded Family-Friendly Beach
Birch Point State Park, located in Owls Head, offers stunning views of Penobscot Bay and a crescent-shaped sandy beach that is perfect for families. With gentle surf, it’s a safe spot for children to play. You can enjoy excellent picnic facilities for grilling your fresh catch of the day. Although there are no lifeguards or camping facilities, the park’s breathtaking scenery makes the trip worthwhile.
Popham Beach State Park – Swimming, Exploring, Even Surfing!
With nearly three miles of sandy coastline,Phippsburg’s Popham Beach is ideal for beachcombing, sunbathing, and building sandcastles. The moderate surf attracts swimmers and surfers, and lifeguards are on duty in the summer. Nearby, explore the historic Fort Popham and enjoy bathhouses with freshwater showers. Remember to be cautious of strong undertows and rising tides while visiting.
Swan Lake State Park – A Park to Play In
Located in Swanville, Swan Lake State Park features 67 acres of recreational opportunities. The sandy beach is framed by tall hardwood trees, and visitors will find restrooms and picnic areas with grills. Although there are no campsites available, the park has recreational spots for volleyball and horseshoes. Pets are allowed on a leash but are not permitted on the beach.
Thomas Point Beach – Ideal for Camping and Family Picnics
This 85-acre park in Brunswick boasts a pristine sandy shoreline overlooking Thomas Bay. Ideal for family picnics, corporate outings, and private events, the beach welcomes swimmers, kayakers, and fishing enthusiasts alike. Lifeguards are on duty during the summer months. With over 400 picnic tables, a large playground, and plenty of campsites, Thomas Point Beach offers something for everyone. Enjoy free freshwater showers, or choose a hot shower for a small fee.
Lincolnville Beach – For Artists and Beach Lovers
This charming beach along Main Street offers breathtaking ocean views and is a favorite among artists and beach enthusiasts. Explore Penobscot Bay by taking the State of Maine ferry to Islesboro Island, a quick thirty-minute trip away. The nearby village features antique shops, galleries, a local museum, and a variety of restaurants serving some of the freshest lobster around.
Morse Mountain and Seawall Beach – A One-Mile Hike to a Special Beach
Seawall Beach near Phippsburg may be one of the most challenging secluded beaches to access, but the journey is truly worth it. Enjoy a scenic one-mile hike over Morse Mountain before descending to the beach. This beautiful 600-acre preserve, protected by organizations like the Nature Conservancy, is open to the public. With limited parking available, arrive early for a peaceful experience.
In addition to beaches, there are countless opportunities to explore nature and its varied inhabitants with Nine Special Places for Discovering Wildlife in the MidCoast. If you’re thinking about a trip to the region, its never too early to check out tips and resources to start planning your MidCoast adventure.